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"Be your own refuge."
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6 events found.

Weekly Sessions

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  • June 2026

  • Thu 25

    Guided Meditation

    June 25 @ 10:30 am - 11:30 pm
    Weekly Sessions

    Join us for a guided/silent meditation session. Whether you're an experienced practitioner or sitting for the very first time, no experience is needed. Simply come as you are. All are […]

  • Sun 28

    Teen Meditation with Bhante Chandrawansa

    June 28 @ 4:00 pm - 5:00 pm
    Weekly Sessions

    A welcoming space for teens to learn meditation and mindfulness with Bhante Chandrawansa. Through guided practice, teens build calm, focus, and emotional balance—simple tools for navigating school, stress, and everyday […]

  • Mon 29

    Guided Meditation and Buddhist Book Club with Beth

    June 29 @ 7:00 pm - 8:30 pm
    Weekly Sessions

    We begin with an Open Sit—a period of guided and silent meditation open to everyone, whether you've been practicing for years or are sitting for the very first time. No experience is needed; just come as you are.

    Following the sit, we gather for our Buddhist Book Club. Our first book is Dipa Ma: The Life and Legacy of a Buddhist Master by Amy Schmidt—the story of Dipa Ma, a widowed mother who, through profound determination, became one of the most influential meditation teachers of the twentieth century and a guiding light for many Western teachers. Together we'll explore her teachings, share questions, and consider how her example of fearless, everyday practice speaks to our own lives. Whether you've finished the chapter or are just curious, you're welcome to join the conversation or simply listen.

    All are welcome. Come for the sit, stay for the discussion, or join us for both.

    "Be your own refuge."

  • Tue 30

    Guided Meditation and Dhamma Discussion with Bhante Chandrawansa

    June 30 @ 6:00 pm - 7:30 pm
    Weekly Sessions

    Join us for an evening of meditation and teaching with Bhante Chandrawansa. We begin with a Meditation Session—a period of guided and silent meditation welcoming to all, whether you're an […]

  • July 2026

  • Mon 6

    Guided Meditation and Buddhist Book Club with Beth

    July 6 @ 7:00 pm - 8:30 pm
    Weekly Sessions

    We begin with an Open Sit—a period of guided and silent meditation open to everyone, whether you've been practicing for years or are sitting for the very first time. No experience is needed; just come as you are.

    Following the sit, we gather for our Buddhist Book Club. Our first book is Dipa Ma: The Life and Legacy of a Buddhist Master by Amy Schmidt—the story of Dipa Ma, a widowed mother who, through profound determination, became one of the most influential meditation teachers of the twentieth century and a guiding light for many Western teachers. Together we'll explore her teachings, share questions, and consider how her example of fearless, everyday practice speaks to our own lives. Whether you've finished the chapter or are just curious, you're welcome to join the conversation or simply listen.

    All are welcome. Come for the sit, stay for the discussion, or join us for both.

    "Be your own refuge."

  • Tue 7

    Guided Meditation and Dhamma Discussion with Bhante Chandrawansa

    July 7 @ 6:00 pm - 7:30 pm
    Weekly Sessions

    Join us for an evening of meditation and teaching with Bhante Chandrawansa. We begin with an Meditation Session—a period of guided and silent meditation welcoming to all, whether you're an […]

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PENNSYLVANIA
MEDITATION
COMMUNITY

Contact Information

  • info@mindfulpa.org
  • 2783 Egypt Road, Norristown, PA 19403
GUIDED SOUND BATH

Sound bowl meditation

📅 When: Tuesday, June 16, 2026 · 6:00–7:30 PM
📍 Where: PMC, 2783 Egypt Rd, Norristown, PA 19403
🧘‍♀️ With: Mary Rose Castaldi

Join Mary Rose Castaldi for a guided sound bath designed to quiet the mind and open the body to deep rest. Resonant tones from singing bowls and chimes create a contemplative space for meditation and gentle relaxation. Newcomers are welcome — bring a yoga mat or cushion if you have one; chairs are also available.