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  • 2783 Egypt Road, Norristown, PA 19403

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  • September 2031

  • Sun 21

    Silent Sitting Meditation with Walking Meditation

    September 21, 2031 @ 9:00 am - 10:00 am Guided Meditation and Reflection with Maggie
    Weekly Sessions

    Silent sitting meditation and walking meditation. Open to all, no experience needed. Come as you are. All are welcome. "Be your own refuge."

  • Thu 25

    Morning Meditation (Silent- 45 minutes)

    September 25, 2031 @ 10:00 am - 11:00 am Morning Meditation (Silent- 45 minutes)
    Weekly Sessions

    Join us for a 45-minute Silent Meditation. You are welcome to stay for tea and snacks immediately following. 

    All are welcome.

    "Be your own refuge."

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Contact Information

  • info@mindfulpa.org
  • 2783 Egypt Road, Norristown, PA 19403
GUIDED SOUND BATH

Sound bowl meditation

📅 When: Tuesday, June 16, 2026 · 6:00–7:30 PM
📍 Where: PMC, 2783 Egypt Rd, Norristown, PA 19403
🧘‍♀️ With: Mary Rose Castaldi

Join Mary Rose Castaldi for a guided sound bath designed to quiet the mind and open the body to deep rest. Resonant tones from singing bowls and chimes create a contemplative space for meditation and gentle relaxation. Newcomers are welcome — bring a yoga mat or cushion if you have one; chairs are also available.